Yoga for the 5 Elements: Water

with Shari Friedrichsen

Style: Hatha Yoga

Duration: 30 min

Intensity: Low

Props: None

Class Description

We find water—a healing element—not only in oceans, rivers, and rainfall, but also concentrated right in our own pelvis, where it is considered sacred.

Yoga Mats Courtesy of Jade Yoga

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>  

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