So many times during the day we struggle with ourselves, our co-workers, and family. Our yoga practice offers a time to turn toward mindfulness. Start in a seated meditation posture to deepen the breath and bring your awareness inward. Move through various standing poses, using breath and movement to entrain the mind toward tranquility. The practice concludes with a restorative inversion and closing sequence.
Props: yoga block, yoga belt (optional).
Audio and video downloads are available for Digital Members.