Hatha Yoga

30 min

Yoga for Tranquility and Mindfulness

with Lauren Toolin


So many times during the day we struggle with ourselves, our co-workers, and family.  Our yoga practice offers a time to turn toward mindfulness.  Start in a seated meditation posture to deepen the breath and bring your awareness inward.  Move through various standing poses, using breath and movement to entrain the mind toward tranquility.  The practice concludes with a restorative inversion and closing sequence.

Props: yoga block, yoga belt (optional).

Audio and video downloads are available for Digital Members.

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Lauren Toolin

Lauren Toolin

Lauren Jay Toolin is founder of Yoga Vidya, LLC an educational and experiential resource for your best life ever! She is a senior teacher of ParaYoga, incorporating classical hatha, tantra and... Read more>>