Yoga for Tranquility and Mindfulness
So many times during the day we struggle with ourselves, our co-workers, and family. Our yoga practice offers a time to turn toward mindfulness. Start in a seated meditation posture to deepen the breath and bring your awareness inward. Move through various standing poses, using breath and movement to entrain the mind toward tranquility. The practice concludes with a restorative inversion and closing sequence.
Props: yoga block, yoga belt (optional).
Audio and video downloads are available for Digital Members.
Lauren Jay Toolin is founder of Yoga Vidya, LLC an educational and experiential resource for your best life ever! She is a senior teacher of ParaYoga, incorporating classical hatha, tantra and ayurveda. She has been teaching for more than twenty years and has certified more than 150 yoga teachers, in her own programs and as director of the worldwide ParaYoga Certification Program. She has been co-teaching Yoga as Medicine (therapy) Trainings with Dr. Timothy McCall since 2008.
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