Hatha Yoga

15 min

Yoga for Walkers/Runners

with Dianne Bondy


In this short post-run, walk, or cycle class you'll release tight hamstrings, relieve muscle fatigue, and open the upper body with customizable self-massage techniques. Dianne also offers at-the-wall options that are ideal for anyone who can't bear weight through their hands.

Props: foam roller, blanket, strap, squash ball, 2 blocks

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>