Style: Hatha Yoga
Duration: 15 min
Props: Blanket, Blocks, Foam Roller, Strap
In this short post-run, walk, or cycle class you'll release tight hamstrings, relieve muscle fatigue, and open the upper body with customizable self-massage techniques. Dianne also offers at-the-wall options that are ideal for anyone who can't bear weight through their hands.
For this class you'll need: foam roller, blanket, strap, squash ball, 2 blocks
Audio and video downloads are available for Digital Members.