Yoga for When “You Just Can’t Even…”

with Dana Wolfenberg

Style: Hatha Yoga

Duration: 60 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

Let's face it. Some days go sideways, leaving us feeling defeated, frustrated, and frankly, slightly peeved! On days like these, make yoga your retreat—a space to re-calibrate and restore balance. This practice is designed to help you do just that, so you can feel stronger and more confident afterward, like nothing can touch you!

Audio and video downloads are available for Digital Members.

Dana Wolfenberg

Dana Wolfenberg

Dana is a 200 & 500 Hour Certified Yoga Teacher by the Himalayan Institute. She also holds her Ayurvedic Yoga Specialist and Prenatal Yoga Certifications, and is registered with Yoga Alliance.... Read more>>