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Yoga for When “You Just Can’t Even…
Let's face it. Some days go sideways, leaving us feeling defeated, frustrated, and frankly, slightly peeved! On days like these, make yoga your retreat—a space to re-calibrate and restore balance. This practice is designed to help you do just that, so you can feel stronger and more confident afterward, like nothing can touch you!
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
Dana is a 200 & 500 Hour Certified Yoga Teacher by the Himalayan Institute. She also holds her Ayurvedic Yoga Specialist Certification and is registered with Yoga Alliance. Using an alignment and strength based focus in teaching, Dana allows her students to explore their bodies and the benefits yoga has to offer. Dana has been studying and teaching yoga since 2004. Dana is the mother of three children, who keep her on her toes and help her continually grow as a person.
Currently, Dana... Read more>>