Style: Hatha Yoga
Duration: 60 min
Props: Blanket, Blocks
Let's face it. Some days go sideways, leaving us feeling defeated, frustrated, and frankly, slightly peeved! On days like these, make yoga your retreat—a space to re-calibrate and restore balance. This practice is designed to help you do just that, so you can feel stronger and more confident afterward, like nothing can touch you!
Audio and video downloads are available for Digital Members.