Yoga for Women: Awakening Shakti

August 19, 2013    BY Shari Friedrichsen

Awaken shakti by working deep into the pelvis! Tantra engages shakti—feminine energy—to support masculine energy. Shakti is contained in the pelvis, “at her own abode." Shari shows how to gain access to this energy and build a strong container for it by activating the muscles of the pelvis, pelvic floor, and abdomen. Props: yoga block

Audio and video downloads are available for Digital Members.

Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs Yoga in Seattle, Washington, teaches classes, seminars and trainings worldwide. She has studied asana, meditation, and philosophy in the US and India with respected teachers Pandit Rajmani Tigunait, Rolf Sovik, Amma Sri Karunamayi, and BKS Iyengar.

Shari’s passion is to use yoga, its practice and... Read more>>


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