Style: Hatha Yoga
Duration: 30 min
Awaken shakti by working deep into the pelvis! Tantra engages shakti—feminine energy—to support masculine energy. Shakti is contained in the pelvis, “at her own abode.” Shari shows how to gain access to this energy and build a strong container for it by activating the muscles of the pelvis, pelvic floor, and abdomen.
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