Hatha Yoga

30 min

Yoga for Women: Awakening Shakti

with Shari Friedrichsen

Details

Awaken shakti by working deep into the pelvis! Tantra engages shakti—feminine energy—to support masculine energy. Shakti is contained in the pelvis, “at her own abode." Shari shows how to gain access to this energy and build a strong container for it by activating the muscles of the pelvis, pelvic floor, and abdomen. Props: yoga block

Audio and video downloads are available for Digital Members.

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Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>  

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