Hatha Yoga

30 min

Yoga for Women: Awakening Shakti Part 2

with Shari Friedrichsen


This gentle 40-minute practice for women focuses on exploring and activating the muscles at the pelvic floor—an area of the body which, on an energetic level, is said to contain shakti (creative power). Shari will guide you through this subtle yet profound work in a variety of classic poses: triangle pose, cat-cow, lunge, agni sara (essence of fire), dynamic bridge, and more. 

Props: 2 blocks

Audio and video downloads are available for Digital Members.

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>