Yoga for Women: Chest Health

July 25, 2013    BY Shari Friedrichsen

Nurture and support your heart, lungs, and chest through simple seated and reclining movements and develop a deeper awareness of nourishing yourself and others.

Props: Yoga block

Audio and video downloads are available for Digital Members.

Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs Yoga in Seattle, Washington, teaches classes, seminars and trainings worldwide. She has studied asana, meditation, and philosophy in the US and India with respected teachers Pandit Rajmani Tigunait, Rolf Sovik, Amma Sri Karunamayi, and BKS Iyengar.

Shari’s passion is to use yoga, its practice and... Read more>>

MORE FROM

Yoga Anywhere, Anytime. JOIN FREE FOR A MONTH