Yoga for Women: Chest Health

with Shari Friedrichsen

Style: Yoga Therapy

Duration: 30 min

Intensity: Moderate

Props: Blocks

Class Description

Nurture and support your heart, lungs, and chest through simple seated and reclining movements and develop a deeper awareness of nourishing yourself and others.

Audio and video downloads are available for Digital Members.

Related Topics

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>