Yoga Therapy

30 min

Yoga for Women: Chest Health

with Shari Friedrichsen


Nurture and support your heart, lungs, and chest through simple seated and reclining movements and develop a deeper awareness of nourishing yourself and others.

Props: Yoga block

Audio and video downloads are available for Digital Members.

Related Topics

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>