Yoga Nidra 45-Minute Practice

October 14, 2014    BY Lynn Matthews

Feeling stressed? Yoga nidra (yogic sleep) uses a series of body, breath, and awareness techniques that allow the body to restore itself. Try this deeply restorative practice to relieve stress and release the body’s innate healing potential. 

Audio and video downloads are available for Digital Members.

Lynn Matthews
Lynn’s personal experience of yoga’s transformative and healing powers started her on a journey that has allowed her to share this gift with others in ways that are meaningful and have an impact on their lives. She brings compassion, humor and encouragement to her teaching. Lynn enriches her students' experience of yoga by weaving mindfulness, breathwork, meditation, alignment and chanting into her classes. Her intention is to improve the quality of her students' lives and help them reach... Read more>>

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