Yoga Nidra 45-Minute Practice

with Lynn Matthews

Style: Guided Relaxation

Duration: 45 min

Intensity: Low

Props: Blanket

Feeling stressed? Yoga nidra (yogic sleep) uses a series of body, breath, and awareness techniques that allow the body to restore itself. Try this deeply restorative practice to relieve stress and release the body’s innate healing potential. 

Audio and video downloads are available for Digital Members.

Related Topics

Lynn Matthews

Lynn Matthews

Lynn’s personal experience of yoga’s transformative and healing powers started her on a journey that has allowed her to share this gift with others in ways that are meaningful and have an impact... Read more>>