Guided Relaxation

30 min

Yoga Nidra for Insomnia

with Lynn Matthews

Yoga nidra is a series of mind, body, and awareness techniques that will help you fall asleep and stay asleep. It relieves insomnia by allowing you to disengage from thoughts and other stressors and to experience deep relaxation. Follow the audio and gently ease your mind and body. This practice will leave you feeling refreshed and renewed!

Props: blankets or pillows to support your legs and head, and a blanket (optional) to cover your body.

Audio and video downloads are available for Digital Members.

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Lynn Matthews

Lynn Matthews

Lynn’s personal experience of yoga’s transformative and healing powers started her on a journey that has allowed her to share this gift with others in ways that are meaningful and have an impact... Read more>>