Yoga Nidra for Stress Relief

December 3, 2014    BY Lynn Matthews

Effortlessly disengage from your anxious mind. This calming yoga nidra (yogic sleep) practice will guide you in entering the space between waking and sleeping as you disconnect from stress-producing thoughts and reduce tension in the body.

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Lynn Matthews
Lynn’s personal experience of yoga’s transformative and healing powers started her on a journey that has allowed her to share this gift with others in ways that are meaningful and have an impact on their lives. She brings compassion, humor and encouragement to her teaching. Lynn enriches her students' experience of yoga by weaving mindfulness, breathwork, meditation, alignment and chanting into her classes. Her intention is to improve the quality of her students' lives and help them reach... Read more>>

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