Yoga Nidra Practice with Rod Stryker

with Rod Stryker

Style: Guided Relaxation

Duration: 30 min

Intensity: Low

Props: Blanket

Become aware of your breath as you feel the whole body soften and release tension. Once tension has softened and breath is relaxed invite feelings of gratitude and thankfulness to plant a Sankalpa (intention) that you would like to achieve in the next 6-18 months.  Then, systematically relax through the entire body and visualize the mind and soul resting within the cave of your own heart.

Audio and video downloads are available for Digital Members.

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Rod Stryker

Rod Stryker

Rod Stryker is the founder of ParaYoga® and the author of The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom. He is widely recognized as one of the country’s leading... Read more>>