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Become aware of your breath as you feel the whole body soften and release tension. Once tension has softened and breath is relaxed invite feelings of gratitude and thankfulness to plant a Sankalpa (intention) that you would like to achieve in the next 6-18 months. Then, systematically relax through the entire body and visualize the mind and soul resting within the cave of your own heart.
ABOUT Rod Stryker Founder of ParaYoga®, Rod Stryker is widely recognized as one of the country’s leading authorities on the ancient traditions of yoga, tantra, and meditation. Rod’s teaching weaves together his depth of understanding, experience, and ability to make the ancient teachings and practices accessible to students of all levels. Rod has trained teachers for over 25 years and leads retreats, workshops, and trainings worldwide. He lives in the mountains of Colorado with his wife and four children.