Hatha Yoga

15 min

Yoga Pick-Me-Up: Beat the Afternoon Blues

with Judy Moulton

Details

A great practice to do after the afternoon lull to pick up your energy for the rest of the day and into the evening. Start with gentle, standing warm-ups focused on grounding into the floor. Stay effortless and connect with the breath as you move through simple sun salutations and utkatasana (chair pose) and finally awaken the body through abdominal work.

Audio and video downloads are available for Digital Members.

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Judy Moulton

Judy Moulton

Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic Health Counselor registered with the National Ayurvedic Medical Association (NAMA), and a... Read more>>  

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