Yoga Pick-Me-Up: Beat the Afternoon Blues
A great practice to do after the afternoon lull to pick up your energy for the rest of the day and into the evening. Start with gentle, standing warm-ups focused on grounding into the floor. Stay effortless and connect with the breath as you move through simple sun salutations and utkatasana (chair pose) and finally awaken the body through abdominal work.
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After working for many years as a trained Montessori early education teacher, Judy Moulton is now a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500 hour level teacher, an Ayurvedic Yoga Specialist, a facilitator of the Himalayan Institute teacher certification program, and a contributor to YogaInternational.com. Judy has experienced the immense transformative power of yoga and relies on her own personal practice to support her daily life. Her style of teaching uses breath... Read more>>