Deepen your core engagement with the help of Pilates using repetition and core movements, plank exercises, and sun salutations.
ABOUT Nikki Simons Nikki has been teaching fitness for over 20 years. After spending most of her time teaching in Arizona, Nikki relocated to Pennsylvania where she fell in love with the Himalayan Institute. Nikki has worked for the Institute for over 5 years in sales and is currently the National Sales Manger for the Original Neti Pot. Nikki completed her 200 hour yoga training with the Himalayan Institute and is a member of Yoga Alliance.