Diverse Movement

30 min

Yoga/Pilates Fusion: Daily Core Balance

with Nikki Simons


Deepen your core engagement with the help of Pilates using repetition and core movements, plank exercises, and sun salutations.

Audio and video downloads are available for Digital Members.

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Nikki Simons

Nikki Simons

Nikki has been teaching fitness for over 20 years. After spending most of her time teaching in Arizona, Nikki relocated to Pennsylvania where she fell in love with the Himalayan Institute. Nikki has... Read more>>