Core

60 min

Yoga/Pilates Fusion: Infusing Core Strength

with Nikki Simons

Details

Your core strength is so important on a physical, emotional, and mental level. Use Pilates exercise, breath, and core engagement to gain a new perspective on your yoga practice. Start on your back with core exercises and repetition to encourage deep abdominal engagement from every angle of the abdominal muscles. Continue to strengthen your upper body, back, and lower body with a plank series, sun salutations, and a strong standing sequence.

Yoga Mats Courtesy of Jade Yoga

Audio and video downloads are available for Digital Members.

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Nikki Simons

Nikki Simons

Nikki has been teaching fitness for over 20 years. After spending most of her time teaching in Arizona, Nikki relocated to Pennsylvania where she fell in love with the Himalayan Institute. Nikki has... Read more>>  

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