Yoga Practice: A Supple Psoas Major

with Kat Heagberg

Style: Hatha Yoga

Duration: 15 min

Intensity: Low

Props: Blanket, Blocks

Class Description

The psoas major is a mysterious, complex, and often misunderstood muscle that runs from the thoracic spine to the lumbar vertebrae and the lesser trochanter of the femur. Join Kat as she explores 4 popular postures that make the psoas more supple. Her tips on how to correct some common misalignments will be helpful to yoga teachers and students alike.

For this class you'll need: cushion for the head (optional) and yoga block.

Audio and video downloads are available for Digital Members.

Related Topics

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>  

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