Yoga Practice: A Supple Psoas Major
The psoas major is a mysterious, complex, and often misunderstood muscle that runs from the thoracic spine to the lumbar vertebrae and the lesser trochanter of the femur. Join Kat as she explores 4 popular postures that make the psoas more supple. Her tips on how to correct some common misalignments will be helpful to yoga teachers and students alike.
Props: cushion for the head (optional) and yoga block.
Audio and video downloads are available for Digital Members.
Kat Heagberg is the editor of Yoga International. She's been teaching yoga since 2005 and has completed the Himalayan Institute's 500-hour teacher training along with numerous 200-hour teacher trainings, including those in the styles of Alignment-Based Vinyasa, Alignment-Based Hatha, and Anusara Yoga. She also completed prenatal teacher training with Sue Elkind and doula training at Birthingway College of Midwifery in Portland, Oregon. Kat especially enjoys geeking-out on anatomy, philosophy,... Read more>>