Hatha Yoga

15 min

Yoga Practice: A Supple Psoas Major

with Kat Heagberg

Details

The psoas major is a mysterious, complex, and often misunderstood muscle that runs from the thoracic spine to the lumbar vertebrae and the lesser trochanter of the femur. Join Kat as she explores 4 popular postures that make the psoas more supple. Her tips on how to correct some common misalignments will be helpful to yoga teachers and students alike.

Props: cushion for the head (optional) and yoga block.

Audio and video downloads are available for Digital Members.

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Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>  

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