Yoga Recovery from a Bad Night’s Sleep
Didn't get enough z's last night? Recover with this rejuvenating 40-minute class suitable for all levels of experience. Practice mudras, bandhas, pranayama, kriyas, and brain exercises and enter the day feeling more refreshed than before. Enjoy!
Audio and video downloads are available for Digital Members.
Beth Spinder C-IAYT, ERYT500 is a yoga therapist, teacher, and published writer on yoga related subjects. A frequent contributor to YogaInternational.com, she has offered yoga therapy in hospitals, clinics, and schools and has been on staff as a yoga therapist at the Himalayan Institute, Omega Institute, and in centers for addiction and recovery. Beth travels worldwide offering inspiring retreats and trainings at Sivananda Ashrams and private retreat centers. She has studied and taught yoga... Read more>>