Yoga Recovery from a Bad Night’s Sleep

with Beth Spindler

Style: Yoga Therapy

Duration: 45 min

Intensity: Moderate

Props: Blanket, Strap

Class Description

Didn't get enough z's last night? Recover with this rejuvenating 40-minute class suitable for all levels of experience. Practice mudras, bandhaspranayamakriyas, and brain exercises and enter the day feeling more refreshed than before. Enjoy! 

Audio and video downloads are available for Digital Members.

Beth Spindler

Beth Spindler

Beth Spinder C-IAYT, ERYT500 is a yoga therapist, teacher, and published writer on yoga related subjects. A frequent contributor to, she has offered yoga therapy in hospitals,... Read more>>  

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