Yoga Talk Podcast 49: A Chocolate Bar for Your Dosha!

October 2, 2017    BY Yoga International

Kat and Kyle interview ayurvedic specialist Kathryn Templeton and Moka Origins co-founder Jeff Abella about all things chocolate and ayurveda.
Break off a square of your favorite chocolate bar and join us!

Talking points include:

  • Why is there so much guilt around sugar? What’s the ayurvedic perspective?
  • The six tastes: Why each one matters and the importance of striking a balance.
  • Why moderation can be so difficult, and why extremes make us boring!
  • The importance of subtle tastes.
  • The importance of not feeling guilty about what we eat.
  • The health benefits of chocolate: What are they and how much chocolate should we eat?
  • The value of truly savoring our food.
  • A Moka Origins taste test!
  • Kathryn recommends which chocolate bar might be best for your dosha (take our dosha quiz here).
  • More about Jeff's chocolate-making process.
  • How Moka Origins gives back.

Learn more about Moka Origins here.
Learn more about KT's ayurvedic offerings at Kathryntempleton.com.

Send your comments, questions, and future show ideas to: YogaTalk@yogainternational.com

Download mp3 (right click, select "Save link as") 

Original score for this podcast is by Austin Joy.

Audio and video downloads are available for Digital Members.

Yoga International
This content is presented by one or more of the talented and dedicated staff members that we've been blessed to work with throughout the years.

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