Yoga Talk Podcast 51: An Interview with Curvy Yoga Founder Anna Guest-Jelley

November 6, 2017    BY Yoga International
yoga talk

Join Kat and Kyle as they chat with Anna Guest-Jelley, the founder of Curvy Yoga. Anna shares her story—what inspired her to begin teaching and, ultimately, to found Curvy Yoga. She also offers tips for creating a sustainable home practice, accepting your body, and more.

Talking points include:

  • Why your body is perfect for yoga
  • Anna’s book, Curvy Yoga, and what it has to offer
  • Accepting the changes in our body size that occur over time
  • Tips for creating a sustainable (true-to-you) yoga practice
  • Making space for what “is” rather than what should be
  • Tips for learning how to listen to your body
  • Shifting away from diet-minded thinking
  • Where you can learn more about Curvy Yoga

Send your comments, questions, and future show ideas to: YogaTalk@yogainternational.com

Original score for this podcast is by Austin Joy.

Audio and video downloads are available for Digital Members.

Yoga International
This content is presented by one or more of the talented and dedicated staff members that we've been blessed to work with throughout the years.

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