In part I of this two-part podcast, Kat and Kyle are joined by Molly Birkholm (you may remember her from episode 34 on yoga and trauma).
In this episode, we discuss the new Women's Empowerment Initiative that Molly created with Yoga International, how women's empowerment relates to yoga, the importance of speaking up (and how to do it if, like us, you tend to avoid confrontation), yoga as service, and more.
Stay tuned for part II, where we'll delve into the role that men can play in women's empowerment!
Learn more about the Women's Empowerment Initiative here.
Audio and video downloads are available for Digital Members.