Yoga Talk Podcast 59: Talking Yoga Therapy

with Yoga International

Kat and Kyle talk with special guest Beth Spindler about yoga therapy: they discuss what it is, what it's not, and learn the answers to common questions. Beth is the author of Yoga Therapy for Fear: Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques and a frequent contributor to Yoga International.

Talking Points Include: 

  • How yoga therapy differs from physical therapy and other disciplines such as occupational therapy and massage therapy. 
  • The process of becoming a yoga therapist.
  • What a yoga therapist's scope of practice is.
  • Why yoga therapy emphasizes lifestyle choices (or "moving in wisdom"). 
  • What to expect from a yoga therapy session. 
  • How alignment is addressed in yoga therapy (and what Beth means when she says, "We're not working with poses, we're working with people").
  • Employment opportunities for yoga therapists and the importance of developing a specialization.
  • How do you know if you've found a yoga therapist who knows their stuff?
  • What Beth's book is about and who it's for.
  • ...and more.

To explore Beth's work further, visit her website and read her new book!

Send your comments, questions, and future show ideas to: YogaTalk@yogainternational.com

Original score for this podcast is by Austin Joy.

Audio and video downloads are available for Digital Members.

Related Topics

Yoga International

Yoga International

This content is presented by one or more of the talented and dedicated staff members that we've been blessed to work with throughout the years.  

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