Join Kat and Kyle as they chat with Power Yoga founder Bryan Kest about yoga and moderation and why we are so often drawn to extremes. Bryan also explains what “power yoga” truly means (and it may surprise you).
Talking points include:
- What is the “power” part of Power Yoga about?
- Major misconceptions about health in the fitness world and how they can affect our yoga practice.
- Why extreme workouts are overrated and how gentleness leads to more sustainability.
- What Bryan means when he says, “We brought our crap into yoga and now we're turning yoga into crap.”
- Being okay with who you are because there is nothing wrong with you!
- From pushing physically taxing detoxes to encouraging people to go beyond their physical capacities, why are yogis so often drawn to extremes?
- ...and more!
To learn more about Bryan, visit his website.
Read Bryan's blog post: Western Fitness Absurdity
Check out Bryan's upcoming 8-Week Online Teacher Training & Immersion.
Send your comments, questions, and future show ideas to: YogaTalk@yogainternational.com
Download mp3 (right click, select “Save link as”)
Original score for this podcast is by Austin Joy.
Audio and video downloads are available for Digital Members.