Yoga Talk Podcast 22: All About Meditation!

July 29, 2015    BY Yoga International
yoga talk

Subscribe to our podcast on iTunes.

What exactly is meditation anyway? How do we do it? How do we stick with it? Kat and Michael explore these topics and more on this week's podcast!

Talking points include:

Cheesy Meditation Jokes

Meditation in the Yoga Sutra

What Meditation Is Not

Different Types of Meditation

Meditation Retreats

Myths about Meditation 

Finding Your Meditation Seat

Tips for Making Meditation a Habit 

Send your comments, questions, and future show ideas to: YogaTalk@yogainternational.com

Download mp3 (right click, select "Save link as")

Our intro and outro is "Namaste Nation" by The Householders. Listen to the whole thing on their Soundcloud page: https://soundcloud.com/thehouseholders

Audio and video downloads are available for Digital Members.

Yoga International
This content is presented by one or more of the talented and dedicated staff members that we've been blessed to work with throughout the years.

MORE FROM

Yoga Anywhere, Anytime. JOIN FREE FOR A MONTH