Yoga Talk Podcast 22: All About Meditation!

with Yoga International

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What exactly is meditation anyway? How do we do it? How do we stick with it? Kat and Michael explore these topics and more on this week's podcast!

Talking points include:

Cheesy Meditation Jokes

Meditation in the Yoga Sutra

What Meditation Is Not

Different Types of Meditation

Meditation Retreats

Myths about Meditation 

Finding Your Meditation Seat

Tips for Making Meditation a Habit 

Send your comments, questions, and future show ideas to:

Download mp3 (right click, select “Save link as”)

Our intro and outro is “Namaste Nation” by The Householders. Listen to the whole thing on their Soundcloud page:

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Yoga International

Yoga International

This content is presented by one or more of the talented and dedicated staff members that we've worked with throughout the years.  

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