Yoga Talk Podcast 26: Preventing Yoga Injuries

with Yoga International

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Kat and Michael discuss common contraindications and ways to prevent and address yoga injuries. 

(Note: We are not doctors or physical therapists, or anything authoritative whatsoever, just yogis with opinions and recommendations to check out those who are smarter than we are.)

Talking points include:

Should teachers ask about injuries before class?

How to address student injuries

Injury Prevention

  • Staying current with knowledge of biomechanics; avoiding outdated alignment cues and one-size-fits-all instructions that could cause someone to get hurt

Yoga Injuries


Cool Resource 

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Our intro and outro is “Namaste Nation” by The Householders. Listen to the whole thing on their Soundcloud page:

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Yoga International

Yoga International

This content is presented by one or more of the talented and dedicated staff members that we've worked with throughout the years.  

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