Yoga Talk Podcast 30: Gratitude!

November 25, 2015    BY Yoga International
yoga talk

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In this episode Kat and Michael are talking about gratitude! Listen to learn about the surprising health benefits of thankfulness, yoga-related gratitude practices, and more!

Talking points include:

Gratitude Is Good for Our Health

Gratitude Is Good for Relationships Too

Benefits of Gratitude

YI's 30 Days of Gratitude Challenge 

Ways to Practice Gratitude

An Ayurvedic and Herbalist Take on Gratitude

David Steindl-Rast and the Network for Grateful Living

Thanksgiving Day Yoga Classes

Bonus: Digestion-Boosting Ginger Pickle

Send your comments, questions, and future show ideas to:

Our intro and outro is "Namaste Nation" by The Householders. Listen to the whole thing on their Soundcloud page.

Audio and video downloads are available for Digital Members.

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