Yoga Talk Podcast 41: Talking Kundalini Yoga with Sierra Hollister

with Yoga International

Kat and Kyle talk to Kundalini Yoga teacher Sierra Hollister—a self-proclaimed “yoga universalist.” Tune in as they discuss Kundalini Yoga, what it is and what it isn't.

Talking points include:

  • What it means to be a “yoga universalist”
  • Sierra's yoga story
  • What is Kundalini Yoga?
  • Misconceptions about Kudalini Yoga
  • Why Kundalini yogis often wear white
  • Sierra's recommended Kundalini yoga resources 
  • Balancing practice and motherhood/daily life
  • Yoga and running
  • Using yoga to address trauma
  • The Light a Path organization, and how it vets teachers
  • Advice for teachers working with vulnerable populations

Learn more about Sierra Hollister here

Send your comments, questions, and future show ideas to:

Original score for this podcast is by Austin Joy.

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Yoga International

Yoga International

This content is presented by one or more of the talented and dedicated staff members that we've worked with throughout the years.  

Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now