Yoga: The Light in Winter

with Shari Friedrichsen

Style: Hatha Yoga

Duration: 75 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

This slow-paced 75-minute sequence is designed to help you connect with your inner radiance. Shari guides you through pelvic floor and hip exercises, a standing pose series, agni sara, and much more. You'll finish the class with a long guided savasana

Enjoy the inward journey.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>