Yoga: The Light in Winter

with Shari Friedrichsen

Style: Hatha Yoga

Duration: 75 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

This slow-paced 75-minute sequence is designed to help you connect with your inner radiance. Shari guides you through pelvic floor and hip exercises, a standing pose series, agni sara, and much more. You'll finish the class with a long guided savasana

Enjoy the inward journey.

Audio and video downloads are available for Digital Members.

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>  

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