Yoga: The Light in Winter

November 1, 2017    BY Shari Friedrichsen

Celebrate as you deepen your ability to bring light to the dark regions of your body, mind and heart using asana, pranayama and meditation.  

Thank you to JadeYoga, the official mat of Yoga International.

Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs Yoga in Seattle, Washington, teaches classes, seminars and trainings worldwide. She has studied asana, meditation, and philosophy in the US and India with respected teachers Pandit Rajmani Tigunait, Rolf Sovik, Amma Sri Karunamayi, and BKS Iyengar.

Shari’s passion is to use yoga, its practice and... Read more>>