Style: Hatha Yoga
Duration: 75 min
Props: Blanket, Blocks
This slow-paced 75-minute sequence is designed to help you connect with your inner radiance. Shari guides you through pelvic floor and hip exercises, a standing pose series, agni sara, and much more. You'll finish the class with a long guided savasana.
Enjoy the inward journey.
Audio and video downloads are available for Digital Members.