Yoga Therapeutics for a Healthy Back: Combating Round Shoulders and Forward Head

with Beth Spindler

Style: Yoga Therapy

Duration: 45 min

Intensity: Low

Props: Blanket, Blocks, Bolster, Strap

Class Description

Join Beth for a therapeutic class that focuses on the upper back, specifically to help combat an overly rounded upper back and shoulders. This class includes a heart-opening, constructive rest pose, a shoulder-opening wall dog, shoulder stretches at the wall, gomukhasana (cow face) arms, and much more. 

Here's to a healthy upper back!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Beth Spindler

Beth Spindler

Beth Spinder C-IAYT, ERYT500 is a yoga therapist, teacher, and published writer on yoga related subjects. A frequent contributor to YogaInternational.com, she has offered yoga therapy in hospitals,... Read more>>