Details

Join Beth for a therapeutic class that focuses on the upper back, specifically to help combat an overly rounded upper back and shoulders. This class includes a heart-opening, constructive rest pose, a shoulder-opening wall dog, shoulder stretches at the wall, gomukhasana (cow face) arms, and much more. 

Here's to a healthy upper back!

Props: 2 bolsters, a block, a strap, and a blanket

Thank you to , the official mat of Yoga International.