Join Beth for a therapeutic class that focuses on the upper back, specifically to help combat an overly rounded upper back and shoulders. This class includes a heart-opening, constructive rest pose, a shoulder-opening wall dog, shoulder stretches at the wall, gomukhasana (cow face) arms, and much more.
Here's to a healthy upper back!
Props: 2 bolsters, a block, a strap, and a blanket
Audio and video downloads are available for Digital Members.