Yoga Therapy

45 min

Yoga Therapeutics for a Healthy Back: Combating Round Shoulders and Forward Head

with Beth Spindler


Join Beth for a therapeutic class that focuses on the upper back, specifically to help combat an overly rounded upper back and shoulders. This class includes a heart-opening, constructive rest pose, a shoulder-opening wall dog, shoulder stretches at the wall, gomukhasana (cow face) arms, and much more. 

Here's to a healthy upper back!

Props: 2 bolsters, a block, a strap, and a blanket

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Beth Spindler

Beth Spindler

Beth Spinder C-IAYT, ERYT500 is a yoga therapist, teacher, and published writer on yoga related subjects. A frequent contributor to, she has offered yoga therapy in hospitals,... Read more>>