Yoga Therapy

45 min

Yoga Therapeutics for a Healthy Back: Gentle Help for Scoliosis

with Beth Spindler

Details

Do you have scoliosis? Learn asanas and gentle movements that can help. Join Beth for a 40-minute therapeutic class that can be customized just for you. Take what you learn into your daily practice.

Props: block, strap, blanket

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Beth Spindler

Beth Spindler

Beth Spinder C-IAYT, ERYT500 is a yoga therapist, teacher, and published writer on yoga related subjects. A frequent contributor to YogaInternational.com, she has offered yoga therapy in hospitals,... Read more>>  

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