Yoga Therapeutics for a Healthy Back: Gentle Help for Scoliosis
Do you have scoliosis? Learn asanas and gentle movements that can help. Join Beth for a 40-minute therapeutic class that can be customized just for you. Take what you learn into your daily practice.
Props: block, strap, blanket
Audio and video downloads are available for Digital Members.
Beth Spinder C-IAYT, ERYT500 is a yoga therapist, teacher, and published writer on yoga related subjects. A frequent contributor to YogaInternational.com, she has offered yoga therapy in hospitals, clinics, and schools and has been on staff as a yoga therapist at the Himalayan Institute, Omega Institute, and in centers for addiction and recovery. Beth travels worldwide offering inspiring retreats and trainings at Sivananda Ashrams and private retreat centers. She has studied and taught yoga... Read more>>