Yoga Therapeutics for a Healthy Lower Back
Join yoga therapist Beth Spindler and learn how to use practice to balance key muscles that are often culprits of lower back pain. This sequence includes strong core work, standing poses, chair postures, and floor poses. May it serve you well.
Audio and video downloads are available for Digital Members.
Beth Spinder C-IAYT, ERYT500 is a yoga therapist, teacher, and published writer on yoga related subjects. A frequent contributor to YogaInternational.com, she has offered yoga therapy in hospitals, clinics, and schools and has been on staff as a yoga therapist at the Himalayan Institute, Omega Institute, and in centers for addiction and recovery. Beth travels worldwide offering inspiring retreats and trainings at Sivananda Ashrams and private retreat centers. She has studied and taught yoga... Read more>>