Yoga Therapeutics for a Healthy Lower Back

with Beth Spindler

Style: Yoga Therapy

Duration: 45 min

Intensity: Low

Props: Bolster, Chair, Strap

Class Description

Join yoga therapist Beth Spindler and learn how to use practice to balance key muscles that are often culprits of lower back pain. This sequence includes strong core work, standing poses, chair postures, and floor poses. May it serve you well.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Beth Spindler

Beth Spindler

Beth Spinder C-IAYT, ERYT500 is a yoga therapist, teacher, and published writer on yoga related subjects. A frequent contributor to YogaInternational.com, she has offered yoga therapy in hospitals,... Read more>>