Yoga to Balance Apana Vayu
Here's a good practice for feeling grounded! Apana vayu, one of the 5 subsets of prana, is the grounding and descending force in the body. It governs mental, emotional, and physical elimination. This strong sequence emphasizes samavritti breath (exhalation and inhalation of equal length) and encourages you to ground into the earth through the entire session, finally melting into the earth with a concluding relaxation. Props: meditation seat and yoga block (optional).
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Lynn’s personal experience of yoga’s transformative and healing powers started her on a journey that has allowed her to share this gift with others in ways that are meaningful and have an impact on their lives. She brings compassion, humor and encouragement to her teaching. Lynn enriches her students' experience of yoga by weaving mindfulness, breathwork, meditation, alignment and chanting into her classes. Her intention is to improve the quality of her students' lives and help them reach... Read more>>