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Hatha Yoga

45 min

Yoga to Balance Apana Vayu

with Lynn Matthews

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Here's a good practice for feeling grounded! Apana vayu, one of the 5 subsets of prana, is the grounding and descending force in the body. It governs mental, emotional, and physical elimination. This strong sequence emphasizes samavritti breath (exhalation and inhalation of equal length) and encourages you to ground into the earth through the entire session, finally melting into the earth with a concluding relaxation. Props: meditation seat and yoga block (optional).

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Lynn Matthews

Lynn Matthews

Lynn’s personal experience of yoga’s transformative and healing powers started her on a journey that has allowed her to share this gift with others in ways that are meaningful and have an impact... Read more>>  

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