Yoga to Balance Prana Vayu

with Lynn Matthews

Style: Hatha Yoga

Duration: 60 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

Recharge yourself with this expansive practice focused on prana vayu, inward moving energy. Prana vayu is one of the five aspects of general prana and governs our ability to take in and to rejuvenate ourselves. It rules inhalation and is most active in the area of the heart and lungs. Lynn invites you to focus less on perfecting the poses and more on exploring the breath as you move through this sequence coordinating movement with the breath and retention of breath.

Audio and video downloads are available for Digital Members.

Related Topics

Lynn Matthews

Lynn Matthews

Lynn’s personal experience of yoga’s transformative and healing powers started her on a journey that has allowed her to share this gift with others in ways that are meaningful and have an impact... Read more>>