Recharge yourself with this expansive practice focused on prana vayu, inward moving energy. Prana vayu is one of the five aspects of general prana and governs our ability to take in and to rejuvenate ourselves. It rules inhalation and is most active in the area of the heart and lungs. Lynn invites you to focus less on perfecting the poses and more on exploring the breath as you move through this sequence coordinating movement with the breath and retention of breath.
Props: 2 blankets and 2 yoga blocks.
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