Yoga to Balance Samana Vayu

with Lynn Matthews

Style: Hatha Yoga

Duration: 60 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

Samana vayu helps us digest our food and turn our life’s experiences into wisdom! It is one of the 5 subsets of prana, the life force, and governs both physical and mental digestion. This sequence focuses on twists to access samana vayu. At the end of the practice, you will have a sense of lightness and will feel more present to the deepest part of yourself.

Audio and video downloads are available for Digital Members.

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Lynn Matthews

Lynn Matthews

Lynn’s personal experience of yoga’s transformative and healing powers started her on a journey that has allowed her to share this gift with others in ways that are meaningful and have an impact... Read more>>