Yoga to Develop Endurance and Strength

March 21, 2014    BY Luke Ketterhagen

This well-balanced practice will challenge your endurance and strength. Move through sun salutations, a powerful standing sequence, the shoulderstand, andkapalabhati. Conclude with a deep systematic relaxation and a short meditation and chant.  

Audio and video downloads are available for Digital Members.

Luke Ketterhagen
Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in hatha, meditation, diet and nutrition. Based in New York, He travels throughout the US, and Europe, conducting yoga teacher training programs and weekend workshops and retreats.

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