Yoga to Develop Endurance and Strength

with Luke Ketterhagen

Style: Vinyasa

Duration: 75 min

Intensity: Moderate

Props: Blocks

Class Description

This well-balanced practice will challenge your endurance and strength. Move through sun salutations, a powerful standing sequence, the shoulderstand, andkapalabhati. Conclude with a deep systematic relaxation and a short meditation and chant.  

Audio and video downloads are available for Digital Members.

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Luke Ketterhagen

Luke Ketterhagen

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in... Read more>>