Yoga to Ease the Discomfort of Endometriosis

with AnaMargret Sanchez

Style: Yoga Therapy

Duration: 30 min

Intensity: Low

Props: Blanket, Blocks, Bolster

Class Description

Do you suffer from endometriosis? This 30-minute sequence aims to help you find some relief. Relax tension in the pelvis and the body overall with this balanced class full of hip-opening postures. Move through gentle asanas and restore with a final relaxation in savasana

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

AnaMargret Sanchez

AnaMargret Sanchez

AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She also has extensive yoga therapy training, has trained in India at the Viniyoga school founded by... Read more>>