Style: Yoga Therapy
Duration: 30 min
Props: Blanket, Blocks, Bolster
Do you suffer from endometriosis? This 30-minute sequence aims to help you find some relief. Relax tension in the pelvis and the body overall with this balanced class full of hip-opening postures. Move through gentle asanas and restore with a final relaxation in savasana.
Audio and video downloads are available for Digital Members.