Yoga to Ease the Discomfort of Endometriosis

with AnaMargret Sanchez

Style: Yoga Therapy

Duration: 30 min

Intensity: Low

Props: Blanket, Blocks, Bolster

Class Description

Do you suffer from endometriosis? This 30-minute sequence aims to help you find some relief. Relax tension in the pelvis and the body overall with this balanced class full of hip-opening postures. Move through gentle asanas and restore with a final relaxation in savasana

Audio and video downloads are available for Digital Members.

AnaMargret Sanchez

AnaMargret Sanchez

AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She also has extensive yoga therapy training, has trained in India at the Viniyoga school founded by... Read more>>