Yoga to Improve Digestion
Soothe and stimulate your digestive fire! This sequence uses movement with breath and includes a strong standing sequence and twists, toning your abdomen and lower back. The practice concludes with a 10-minute systematic relaxation. Props: 1 block (optional), 1 blanket (optional).
Audio and video downloads are available for Digital Members.
Sarah Guglielmi has been on a personal journey of healing and spiritual growth for over 15 years. She has taught yoga since 2002 in corporate, studio, and clinical settings. Originally drawn to yoga practice to relieve chronic stress and illness, Sarah has not only regained her health, but has discovered a spiritual dimension of life she finds rich and inspiring. Sarah serves on the teaching faculty of the Himalayan Institute and is the Professional Education Manager at their headquarters,... Read more>>