Yoga to Improve Digestion

with Sarah Guglielmi

Style: Yoga Therapy

Duration: 60 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description


Soothe and stimulate your digestive fire! This sequence uses movement with breath and includes a strong standing sequence and twists, toning your abdomen and lower back. The practice concludes with a 10-minute systematic relaxation.

Audio and video downloads are available for Digital Members.

Related Topics

Sarah Guglielmi

Sarah Guglielmi

Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she was drawn to yoga 15 years ago looking for relief from chronic stress. Sarah not only regained... Read more>>