Yoga Therapy

30 min

Yoga to Loosen the Grip of Anxiety

with Shari Friedrichsen


This 30-minute floor sequence, geared toward relieving anxiety, begins with a guided breath awareness practice. Learn what habits may be triggering your stress, and let your breath lead your movements. Enjoy supported spinal twists, grounding child's pose, and a meditative, restful savasana

Props: 2 blocks, 1 pillow

Audio and video downloads are available for Digital Members.

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>