Yoga to Loosen the Grip of Anxiety
This 30-minute floor sequence, geared toward relieving anxiety, begins with a guided breath awareness practice. Learn what habits may be triggering your stress, and let your breath lead your movements. Enjoy supported spinal twists, grounding child's pose, and a meditative, restful savasana.
Props: 2 blocks, 1 pillow
Audio and video downloads are available for Digital Members.
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs Yoga in Seattle, Washington, teaches classes, seminars and trainings worldwide. She has studied asana, meditation, and philosophy in the US and India with respected teachers Pandit Rajmani Tigunait, Rolf Sovik, Amma Sri Karunamayi, and BKS Iyengar.
Shari’s passion is to use yoga, its practice and... Read more>>