Style: Yoga Therapy
Duration: 30 min
This 30-minute floor sequence, geared toward relieving anxiety, begins with a guided breath awareness practice. Learn what habits may be triggering your stress, and let your breath lead your movements. Enjoy supported spinal twists, grounding child's pose, and a meditative, restful savasana.
For this class you'll need: 2 blocks, 1 pillow
Audio and video downloads are available for Digital Members.