Style: Hatha Yoga
Duration: 15 min
Props: Blanket, Blocks
Use this short sequence to open the pelvis and hips and clean out your basement! With even exhale and inhale, nourish and cleanse the body, feeling the breath come deep into the hips and lower torso. Enjoy some variations of the lunge and other postures to open the hips and strengthen the lower spine.
Audio and video downloads are available for Digital Members.