Yoga to Open the Upper Body
Ease tension in your shoulders and neck, creating more space for your breath and mind. Start with simple warm-ups to open the neck and shoulders, and continue through variations of opening the upper body, freeing the breath.
Props: blocks, chair (optional), cushion (optional)
Audio and video downloads are available for Digital Members.
Lauren Jay Toolin is founder of Yoga Vidya, LLC an educational and experiential resource for your best life ever! She is a senior teacher of ParaYoga, incorporating classical hatha, tantra and ayurveda. She has been teaching for more than twenty years and has certified more than 150 yoga teachers, in her own programs and as director of the worldwide ParaYoga Certification Program. She has been co-teaching Yoga as Medicine (therapy) Trainings with Dr. Timothy McCall since 2008.
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