Hatha Yoga

15 min

Yoga to Open the Upper Body

with Lauren Toolin

Details

Ease tension in your shoulders and neck, creating more space for your breath and mind.  Start with simple warm-ups to open the neck and shoulders, and continue through variations of opening the upper body, freeing the breath. 

Props: blocks, chair (optional), cushion (optional)

Audio and video downloads are available for Digital Members.

Related Topics

Lauren Toolin

Lauren Toolin

Lauren Jay Toolin is founder of Yoga Vidya, LLC an educational and experiential resource for your best life ever! She is a senior teacher of ParaYoga, incorporating classical hatha, tantra and... Read more>>  

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