Yoga to Prepare for Pranayama
A practice that includes equal parts activation and relaxed expansion builds stability and a balanced energy. Follow along as Sarah introduces deep contractions for a strong, supported seated posture, and complete relaxation for freer breath. The result is the opening of subtle energy channels, allowing you to experience the flow of prana in your body and preparing you to concentrate that energy with pranayama.
Props: meditation cushion (optional)
Audio and video downloads are available for Digital Members.
Sarah Guglielmi has been on a personal journey of healing and spiritual growth for over 15 years. She has taught yoga since 2002 in corporate, studio, and clinical settings. Originally drawn to yoga practice to relieve chronic stress and illness, Sarah has not only regained her health, but has discovered a spiritual dimension of life she finds rich and inspiring. Sarah serves on the teaching faculty of the Himalayan Institute and is the Professional Education Manager at their headquarters,... Read more>>