Meditative Yoga

30 min

Yoga to Prepare for Pranayama

with Sarah Guglielmi

Details

A practice that includes equal parts activation and relaxed expansion builds stability and a balanced energy. Follow along as Sarah introduces deep contractions for a strong, supported seated posture, and complete relaxation for freer breath. The result is the opening of subtle energy channels, allowing you to experience the flow of prana in your body and preparing you to concentrate that energy with pranayama.

Props: meditation cushion (optional)

Audio and video downloads are available for Digital Members.

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Sarah Guglielmi

Sarah Guglielmi

Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she was drawn to yoga 15 years ago looking for relief from chronic stress. Sarah not only regained... Read more>>  

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