Yoga to Slow Down
Is your life on hyper-drive? Feeling anxious or scattered? Try this 45-minute slow-it-down, breath-focused practice that integrates attention with intention. Pull yourself out of "always on the go" and find your own place of calm.
Audio and video downloads are available for Digital Members.
For almost 10 years, Jackie has apprenticed with world-renowned leaders in mind-body health. She teaches simple tools for transformation - including yoga, nutrition and herbs - at universities, hospitals, yoga studios, businesses and conferences around the Southeast. As an author and teacher, her passion is to empower others on their journey of self-discovery, encouraging deep nourishment, self-love, and connecting to an authentic truth that brings fulfillment and an inner radiance. For more... Read more>>