Yoga to Strengthen the Legs and Feet

with Jessica Stickler

Style: Jivamukti

Duration: 30 min

Intensity: Vigorous

Props: Blocks

Class Description

This sequence for the legs and feet will also stabilize your knees and hips and bring a sense of balance and grounding to your whole body. Begin with sun salutations and move on to leg and foot warm-ups and then standing postures that further work the legs and feet. The sequence ends with an arm balance and a cooling, neutralizing, seated forward bend.

Audio and video downloads are available for Digital Members.

Related Topics

Jessica Stickler

Jessica Stickler

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards New York City, where she has been living since 1998. Jessica discovered yoga as a means to... Read more>>  

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