Yoga to Strengthen the Lower Back and the Legs
Here's great support for the legs and lower back! Start with gentle warm-ups lying on your back and then move onto all fours to strengthen the back as you lengthen the entire back of the body. Throughout this practice, Judy invites you to turn inward, and she weaves relaxation postures into the sequence so that you can continue to tap into your breath and mind as you prepare the body. The session ends with a systematic relaxation.
Audio and video downloads are available for Digital Members.
After working for many years as a trained Montessori early education teacher, Judy Moulton is now a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500 hour level teacher, an Ayurvedic Yoga Specialist, a facilitator of the Himalayan Institute teacher certification program, and a contributor to YogaInternational.com. Judy has experienced the immense transformative power of yoga and relies on her own personal practice to support her daily life. Her style of teaching uses breath... Read more>>