Yoga to Strengthen the Lower Back and the Legs

with Judy Moulton

Style: Hatha Yoga

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

Here's great support for the legs and lower back! Start with gentle warm-ups lying on your back and then move onto all fours to strengthen the back as you lengthen the entire back of the body. Throughout this practice, Judy invites you to turn inward, and she weaves relaxation postures into the sequence so that you can continue to tap into your breath and mind as you prepare the body. The session ends with a systematic relaxation.

Audio and video downloads are available for Digital Members.

Related Topics

Judy Moulton

Judy Moulton

Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic Health Counselor registered with the National Ayurvedic Medical Association (NAMA), and a... Read more>>  

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