Yoga to Unwind After Work
Restore your body, mind, and breath after a long and restless day. Luke invites you to ground, stabilize, and relax with this rejuvenating sequence that concludes with a deep relaxation. It will leave you ready to enjoy the rest of your evening and a sound sleep.
Props: cushion (optional), blanket (optional), yoga block (optional).
Audio and video downloads are available for Digital Members.
Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in hatha, meditation, diet and nutrition. Based in New York, He travels throughout the US, and Europe, conducting yoga teacher training programs and weekend workshops and retreats.
For workshop, teacher training, excursion schedule please visit: