Yoga to Unwind After Work

with Luke Ketterhagen

Style: Hatha Yoga

Duration: 30 min

Intensity: Low

Props: Blanket, Blocks

Class Description

Restore your body, mind, and breath after a long and restless day. Luke invites you to ground, stabilize, and relax with this rejuvenating sequence that concludes with a deep relaxation. It will leave you ready to enjoy the rest of your evening and a sound sleep.

Audio and video downloads are available for Digital Members.

Related Topics

Luke Ketterhagen

Luke Ketterhagen

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in... Read more>>