Yoga Therapy

30 min

Yoga Tune Up®: Ankle

with Jill Miller


Learn simple range-of-motion tests to gauge the mobility of your ankles, then explore myofascial release practices for the lower legs and the arch-itecture of the feet that you can use to increase mobility, stability, and proprioception.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

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Jill Miller

Jill Miller

Jill Miller, C-IAYT, is the co-founder of Tune Up Fitness Worldwide and creator of the corrective exercise format Yoga Tune Up® and The Roll Model Method®. With more than 28 years of study in... Read more>>