Yoga Tune Up®: Neck Know-How
Myofascial Self-Care Lessons in Neckonomics
Carrying neck tension? Learn therapy ball practices that will help your neck muscles and soft tissue function optimally.
Audio and video downloads are available for Digital Members.
Jill Miller is the co-founder of Tune Up Fitness Worldwide and creator of the corrective exercise format Yoga Tune Up® and The Roll Model Method®. With more than 28 years of study in fitness, yoga therapy and anatomy, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, and pain-management. Her innovative techniques have catapulted her to a sought after leader in the field of mind-body fitness and pain relief wellness. Miller has presented case studies at... Read more>>