15 min

Yoga Tune Up®: Plank

with Jill Miller


Plank—it's you against gravity. So how do you avoid collapsing in the shoulders and losing spinal integrity?

Learn therapy ball techniques that will help you warm up the tissues of the abdomen and develop proprioception (sensory input) in the rib cage, scapulae, trapezius, and rhomboids. Then learn how to activate these muscles without therapy balls as you build your plank, step by step.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

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Jill Miller

Jill Miller

Jill Miller, C-IAYT, is the co-founder of Tune Up Fitness Worldwide and creator of the corrective exercise format Yoga Tune Up® and The Roll Model Method®. With more than 28 years of study in... Read more>>