Hatha Yoga

15 min

Yoga With a Chair: Beginners’ Practice

with Wren Doggett

Details

Seeking a gentle and accessible sequence without too much floor work? 

In this balanced 17-minute chair yoga sequence, you'll practice gentle warm-ups, twists, a chair-supported warrior III (among other standing poses), chair dog, legs up the chair, and more.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Wren  Doggett

Wren Doggett

Wren Doggett is the founder and director of The Lotus Seed yoga teacher training program, with over 500 graduates since 2001. The Lotus Seed's curriculum offers cutting edge philosophies and skills... Read more>>  

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