Yoga You Can Do in Bed

with Jivana Heyman

Style: Hatha Yoga

Duration: 15 min

Intensity: Low

Props: Blanket, Bolster, Strap

Class Description

Yes, you can do yoga—including sun salutations—from the comfort of your own bed. In this 20-minute video, Jivana shows you how. Enjoy this fully customizable and completely relaxing all-levels practice. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jivana Heyman

Jivana Heyman

Jivana Heyman is the founder of Accessible Yoga, an international advocacy organization which offers Conferences, an Ambassador program, online Network, and Trainings. Details at... Read more>>