Yoga You Can Do in Bed

September 19, 2017    BY Jivana Heyman

Yes, you can do yoga—including sun salutations—from the comfort of your own bed. In this 20-minute video, Jivana shows you how. Enjoy this fully customizable and completely relaxing all-levels practice. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jivana Heyman
Jivana Heyman is the founder of Accessible Yoga, an international advocacy organization which offers Conferences, an Ambassador program, online Network, and Trainings. Details at www.accessibleyoga.org. Jivana is also co-owner of the Santa Barbara Yoga Center, and manager of the San Francisco Integral Yoga Institute. Jivana has specialized in teaching yoga to people with disabilities with an emphasis on sharing yoga philosophy. His passion is making Yoga accessible to everyone, and empowering... Read more>>

MORE FROM