Yogic Breath Training for Absolute Beginners
Breath awareness is a key component in mindfulness practices; it can bring us back to our center, back to the now.
In this video, Dianne offers breathing exercises that you can use in your yoga practice, or outside of it—especially when you're feeling stressed, trying to get to sleep, or simply seeking inner equilibrium.
This tutorial is designed for beginners, but anyone can benefit from it!
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
Dianne Bondy – Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of followers around the world - regardless of their shape, size, ethnicity, or level of ability.
She applies over 1000 hours of training to help her students find freedom, self-expression and radical self-love in their yoga practice. She shares her message and provides millions of... Read more>>