Yin

60 min

Yuletide Yin Practice

with Beth Spindler

Details

De-stress with a bit of holiday whimsy. Settle in with this seasonally inspired yin practice that will help you access and release your fascia and ground, open, and calm the body overall. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Beth Spindler

Beth Spindler

Beth Spinder C-IAYT, ERYT500 is a yoga therapist, teacher, and published writer on yoga related subjects. A frequent contributor to YogaInternational.com, she has offered yoga therapy in hospitals,... Read more>>  

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