Yuletide Yin Practice

November 28, 2016    BY Beth Spindler

Yoga International LIVE

De-stress with a bit of holiday whimsy. Settle in with this seasonally inspired yin practice that will help you access and release your fascia and ground, open, and calm the body overall. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Beth Spindler
Beth Spinder C-IAYT, ERYT500 is a yoga therapist, teacher, and published writer on yoga related subjects. A frequent contributor to YogaInternational.com, she has offered yoga therapy in hospitals, clinics, and schools and has been on staff as a yoga therapist at the Himalayan Institute, Omega Institute, and in centers for addiction and recovery. Beth travels worldwide offering inspiring retreats and trainings at Sivananda Ashrams and private retreat centers. She has studied and taught yoga... Read more>>